Ulwazi Lwangaphandle

Ngalo lonke ixesha kukho ukuthandabuza ukuba, ndingenza njani ukuba yingcaphephe yangaphandle?Ewe, kufuneka kuthathe ixesha ukuqokelela amava kancinci kancinci.Nangona ingcali yangaphandle ingenako ukukhawuleza, kodwa unokufunda ulwazi lwangaphandle usuku nosuku, unyaka nonyaka, makhe sijonge, uyazi ukususela ngoku.

1. Musa ukuwonga amanqindi xa uhamba/uzingela

Esi senzo sincinci siya kwenza ngokuzimeleyo izihlunu zomzimba wonke kwi-semi-tensed state, eya kusenza sidinwe ngokulula kwaye sidle amandla omzimba.Izandla zakho kufuneka zigobe ngokwendalo, kwaye nokuba ubambe iipali zokuhamba, akufanele usebenzise amandla agqithisileyo.

2. Intlama yamazinyo ingasetyenziswa njengeyeza

Sisoloko silunywa ziingcongconi okanye iheatstroke kunye nesiyezi xa singaphandle.Kufuneka senze ntoni ukuba akukho iyeza lihambelanayo ngeli xesha?Ungayihoyi indima yentlama yamazinyo ngeli xesha.Ngenxa yokuba intlama yamazinyo iqulethe izithako ezithile ezichasayo, xa singenalo iyeza, ukusebenzisa intlama yamazinyo kwindawo echaphazelekayo kunokubuyisela iyeza okwethutyana.

3. Abantu abaninzi abakwazi kuzingisa

Abantu abaninzi babezele umdla xa babeqala ukunxibelelana ngaphandle, kodwa bambalwa kakhulu abantu abanokuzingisa ekugqibeleni.Umthetho weklasi wesibini-esibhozo, i-80% yabantu banikezela, i-20% yabantu banamathele kuyo, kwaye izangqa zangaphandle azinjalo.Ke xa uziva ungonwabanga ngaphandle, unokukhetha ngesibindi ukuyeka.Akulohlazo ukuncama.Ukhuseleko lobomi luhlala luza kuqala.

4. Amanzi abaluleke ngaphezu kokutya

Abantu abaninzi baphatha ukutya okuninzi xa bephuma, kodwa usenokungazi ukuba xa usengozini ngaphandle, amanzi abaluleke ngakumbi kunokutya.Ngaphandle kokutya, abantu banokuphila ngaphezu kweentsuku ezilishumi.Ngaphandle kwamanzi, abantu banokuphila kuphela.Iintsuku ezintathu!Ngoko xa ungaphandle, zama ukuzilungiselela amanzi amaninzi kangangoko kunokwenzeka.Akukhathaliseki ukuba unokutya okuncinci.Ngeli xesha, ibhegi yamanzi enomthamo omkhulu ibaluleke kakhulu, kwaye inokusindisa ubomi bakho xa ibalulekile.

5. Uninzi lokwenzakala kwenzeka xa kusihla intaba

Emva kohambo olude nolunzima unyuka intaba, wehlile.Ngeli xesha, amandla akho omzimba asetyenziswe kakhulu, kwaye umoya wakho ngowona utyhafileyo, kodwa ukwenzakala kunokwenzeka kakhulu kweli nqanaba.Okufana nokulimala kwedolo kunye neenzwane, njengokunyathela emoyeni ngempazamo okanye ukutyibilika.Ngoko ke, kufuneka unikele ingqalelo ngakumbi ukuze uzikhusele xa usihla entabeni.